Raw Vegan Spicy Ginger N Carrot Soup

Who says you need to cook to enjoy a comforting, flavorful soup this winter? This spicy ginger carrot soup is the perfect balance of spicy, creamy, and savory flavors, it's the ideal dish for those seeking nourishment, energy, and a little kick. Plus, it’s all raw, vegan, and packed with nutrients to keep you feeling light and vibrant.

If you’re a fan of bold flavors, you’ll love this raw soup—it's velvety smooth, with a warming heat from the ginger and red pepper flakes, complemented by the natural sweetness and creaminess of coconut milk. Ready to dive in? Let’s get started!

Ingredients:

• 1 pound carrots (~3 ½ cups), chopped
• ½ medium yellow onion, chopped
• 4 large garlic cloves
• ½ cup cashews, soaked
• 1 - 1 ½ inch ginger root
• 1 cup unsweetened coconut milk
• ¼ - ½ tsp red pepper (chili) flakes, or to taste
• 1 ½ tsp pink himalayan or sea salt, or to taste
• pinch of black pepper
• curly parsley leaves, for garnish (optional)
• turmeric powder, to taste, for garnish (optional)

Instructions:

1. Prepare the Ingredients:
   Begin by chopping the carrots, yellow onion, garlic, and ginger. Soak the cashews in water for at least 30 minutes or overnight to soften them.

2. Blend the Soup:
   In a high-speed blender, combine the carrots, onion, garlic, ginger, and soaked cashews. Add the coconut milk, red pepper flakes, salt, and black pepper. Blend until smooth and creamy. If you prefer a thinner consistency, you can add a bit more coconut milk to reach your desired texture.

   ➤ I used the Nama C2 Juicer + Blender to make this soup. This versatile machine isn’t just for soups – you can also use it to make juices, dressings, sauces, dips, sorbets, nut milks, and more! Shop now for $80 off. Apply the code BLOOM10 at checkout. 
3. 

4. Adjust the Seasoning:
   Taste the soup and adjust the seasoning. Add more salt, red pepper flakes, or ginger to suit your taste. If you like it extra spicy, feel free to add more red pepper flakes or a dash of cayenne.

5. Serve & Garnish:
   Pour the soup into bowls and garnish with fresh curly parsley or cilantro leaves and a sprinkle of turmeric powder for a pop of color and added health benefits.

   

6. Enjoy!
   This raw, zesty ginger and carrot soup is the perfect blend of warming spices and creamy texture—it's like a hug in a bowl!

➤ Watch on YouTube Here: Spicy Ginger N Carrot Soup

Tips & Notes:

• Coconut Milk: Be sure to use unsweetened coconut milk for a creamy base without added sugar. You can make your own in a high speed blender, juicer or nut milk maker by combining 4 cups coconut water & 2 cups coconut flesh. 
• Cashews: Soaking the cashews helps create that smooth, rich texture. If you forget to soak them overnight, a quick soak in warm water for at least 30 minutes will work just fine!
• Spice Level: Adjust the level of red pepper flakes to your heat preference. For a more intense kick, feel free to add a dash of cayenne pepper as well.
• Serving Ideas: This soup pairs wonderfully with a side of fresh, raw crackers or a light salad with avocado to add more texture and richness.

Why You'll Love This Soup:

• Nutrient-Packed: Carrots are full of beta-carotene (vitamin A), while ginger has anti-inflammatory properties that help with digestion and circulation. Cashews add a healthy dose of fats and protein, while coconut milk gives it a creamy, luxurious texture.
• Raw & Vegan: This soup is entirely raw, meaning it retains all the vital nutrients that can sometimes be lost through cooking. It’s perfect for those following a raw or plant-based diet.
• Anti-Inflammatory: With fresh ginger, turmeric, and black pepper, this soup has anti-inflammatory properties that support overall wellness, making it a perfect choice for when you're feeling under the weather in the winter months or just need a healthy boost.

Want More Raw Vegan Recipes?

This Spicy Ginger N Carrot Soup is just one of many recipes in the Blooming Raw Uncook Book! If you love this recipe, consider grabbing the full eBook for 134 more nourishing, vibrant, and easy raw vegan meals that will make your taste buds sing. 🌱✨

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I love seeing your recipe recreations! Tag me on Instagram @bloomingraw and share your version of this Spicy Ginger N Carrot Soup. Let’s spread the raw love and inspiration! 🌟

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