Raw Vegan Spaghetti Marinara Pasta

A Refreshing, Nutrient-Rich Twist on Classic Pasta

Are you craving pasta? This raw vegan spaghetti marinara pasta is the perfect choice! With the perfect blend of savory marinara sauce and the refreshing touch of kelp noodles, this recipe is a delicious, nutrient-dense alternative to traditional pasta. The best part? It’s quick, light, and bursting with flavor. 

Let’s get started!

INGREDIENTS: 

For the Kelp Noodles:

• 1 bag of kelp noodles
• juice of 1 lemon
• 1 - 2 tsp pink himalayan or sea salt

For the Classic Marinara Sauce:

• 4 medium on-the-vine tomatoes, chopped
• 1 cup sun-dried tomatoes, soaked
• 2 cloves garlic, minced
• ½ cup yellow onion, diced
• ½ small fresno pepper, seeds removed (optional, for some heat)
• 2 tsp dried oregano
• 2 tsp dried parsley
• 2 tsp dried marjoram
• ½ cup fresh basil leaves
• 1 tsp pink Himalayan or sea salt
• ¼ tsp black pepper (or to taste)

For Garnish:

• dried basil, to taste
• cilantro, diced (optional)
• green onion, chopped (optional)

INSTRUCTIONS: 

Step 1: Prepare the Kelp Noodles

Kelp noodles are a fantastic, nutrient-packed substitute for traditional pasta. They’re made from seaweed, are low in calories, and rich in minerals like iodine. Here's how to prepare them:

1. Rinse the Kelp Noodles: Start by draining the bag of kelp noodles. Give them a good rinse under cold water to remove any excess salt and to soften the texture.

2. Massage with Lemon and Salt: Place the kelp noodles in a large bowl. Squeeze the juice of one lemon over the noodles, then sprinkle in 1 to 2 teaspoons of pink himalayan salt or sea salt. Gently massage the noodles with your hands for about 1-2 minutes. This helps soften them further and infuses the noodles with a burst of flavor, making them even more enjoyable to eat. 

3. Let Sit: After massaging, let the noodles sit in the bowl for 5-10 minutes or until the noodles have softened. This resting time enhances the flavor and improves the overall texture of the noodles.

Step 2: Prepare the Marinara Sauce

The marinara sauce for this raw vegan spaghetti is made with fresh, wholesome ingredients. It’s a vibrant, tangy sauce that’s packed with the natural sweetness of tomatoes and the aromatic flavors of herbs. Here’s how to make it:

1. Soak the Sun-Dried Tomatoes: If your sun-dried tomatoes are not already soft, soak them in warm water for about 20-30 minutes until they rehydrate and soften. Drain and chop them into smaller pieces.

2. Blend the Sauce: In a blender or food processor, combine the on-the-vine tomatoes, soaked sun-dried tomatoes, garlic, yellow onion, and fresno pepper (if using). Blend until smooth or leave it a bit chunky, depending on your texture preference.

3. Season: Add the oregano, parsley, marjoram, fresh basil, salt, and black pepper to the mixture. Pulse again to blend everything together. Taste and adjust the seasoning if needed. If you prefer a smoother sauce, blend for a few more seconds.

Step 3: Assemble the Dish

1. Plate the Kelp Noodles: Once your kelp noodles have absorbed the lemon and salt, place them in individual serving bowls or on a large platter. Gently toss them so they’re evenly distributed and ready to be topped with the sauce.

2. Top with Marinara Sauce: Spoon the freshly prepared marinara sauce over the kelp noodles. You can be generous here, ensuring every noodle is coated with that flavorful, zesty sauce.

3. Garnish: Add a sprinkle of dried basil for extra flavor, and top with freshly chopped cilantro and green onion if you like a bit of extra freshness. These garnishes add a vibrant touch and enhance the overall flavor of the dish.

Tips for the Perfect Raw Vegan Spaghetti Marinara

• Let the Kelp Noodles Rest: Don't skip the step of massaging the kelp noodles with lemon and salt. It not only improves a softer texture but also brings out the flavor of the seaweed.
• Customize the Marinara Sauce: The sauce can be easily adjusted to your liking. If you prefer a spicier kick, add more fresno pepper or a pinch of chili flakes. 
• Make Ahead: Both the marinara sauce and kelp noodles can be prepared in advance. The noodles can be stored in the fridge for a day or two, and the sauce can be kept for several days, allowing the flavors to develop even further.
• Add Extra Veggies: For more crunch, consider adding shredded carrots, zucchini ribbons, or even sliced bell peppers on top of your noodles for extra texture and flavor.

Why You'll Love This Raw Vegan Spaghetti Marinara

The kelp noodles provide a low-calorie, refreshing alternative to traditional pasta, while the classic marinara sauce is bursting with fresh, vibrant flavors. It’s a delicious way to enjoy a raw, plant-based take on spaghetti, making it ideal for lunch, dinner, or even a special occasion. Plus, it’s loaded with nutrients like fiber, vitamins, and minerals—completely raw and vegan-friendly!

Whether you're following a raw vegan diet or simply looking for a healthy, refreshing meal, this raw vegan spaghetti marinara is sure to become a favorite in your recipe rotation. Enjoy your healthy, light, and flavorful meal that’s as satisfying as it is nourishing!

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